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OcraMed Health
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Добавлен 15 ноя 2017
Welcome to OcraMed Health on RUclips, where you can find FREE myofascial release techniques, stretching exercises, workouts for beginner and advanced weightlifters, and expert nutrition and health advice.
Learn from the chiropractor and former competitive bodybuilder Dr. Joseph DeMarco, who invites you into his office to teach you exactly what he shows his patients on how to treat soft tissue injuries and build muscle as we age.
But no matter how old you are...you've got to stay young and train hard. Now you can with the OcraMed Health exercises here on RUclips!
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Learn from the chiropractor and former competitive bodybuilder Dr. Joseph DeMarco, who invites you into his office to teach you exactly what he shows his patients on how to treat soft tissue injuries and build muscle as we age.
But no matter how old you are...you've got to stay young and train hard. Now you can with the OcraMed Health exercises here on RUclips!
Visit Our Affiliates
Find Real Shredded Results With Side Shaper
shareasale.com/r.cfm?b=1829708&u=2026494&m=114013&urllink=&afftrack=
(Enter Coupon Code "SAS25" To Save $25)
Strength Training Tips For Ages 50+
In today's video, I share my strength training workout tips for adults 50+.
Beginning a strength training program after the age of 50 can be difficult. Maybe you haven't worked out in years. Maybe you have NEVER worked out.
What is the biggest mistake that people make? They begin to aggressively! People often go from complete inactivity to 5-6 workouts per week. This is a formula for disaster.
How should you begin a strength training program? I recommend that people begin their program with 2 workouts per week. Each workout should last only 20 minutes (this doesn't include the time you require to warm up). Each workout should be a full body workout.
Every 3 weeks, you should add 5 minutes t...
Beginning a strength training program after the age of 50 can be difficult. Maybe you haven't worked out in years. Maybe you have NEVER worked out.
What is the biggest mistake that people make? They begin to aggressively! People often go from complete inactivity to 5-6 workouts per week. This is a formula for disaster.
How should you begin a strength training program? I recommend that people begin their program with 2 workouts per week. Each workout should last only 20 minutes (this doesn't include the time you require to warm up). Each workout should be a full body workout.
Every 3 weeks, you should add 5 minutes t...
Просмотров: 300
Видео
Biceps and Triceps Superset Workout For Ages 50+
Просмотров 296День назад
Time Stamps 0:00 Introduction 0:36 Warm Up Before Arm Workout 2:05 Superset Arm Blaster Curls And Triceps Skull Crushers 5:46 Superset Triceps Extension And Incline Biceps Curls 9:08 Superset Biceps Curls And Triceps Pushdowns 13:16 Conclusion In today's video, I share my over arm workout for adults 50 . The workout consisted of 3 different supersets for the biceps and triceps. Superset number ...
Adductor Fascia Release To Fix Your Squat
Просмотров 302День назад
0:00 Common Issues With Squats 0:41 Tight Adductors Lead To Bad Squat Mechanics 1:08 Test For Tight Adductors 02:10 Loosen Tight Adductors With A Massage Ball In today's video, I demonstrate how to use a trigger point massage ball to the treat tight adductor muscles ruining your squat form. Tight adductor muscles can dramatically effect your squat mechanics, leading to injuries and potentially ...
Massage Ball Exercises For Hand Pain Relief
Просмотров 406День назад
0:00 Intro 0:39 Causes Of Hand Pain 2:03 How To Relieve Hand Pain With A Massage Ball 3:00 Pressure Points On Your Hands 3:48 Pin And Stretch Massage Technique 4:30 Conclusion In today's video, I demonstrate how to use a mini massage ball for hand pain relief. Whether you're sitting at work desk or gripping the handlebars of your mountain bike, everybody experiences different types of hand pain...
How To Treat A Hamstring Injury With A Massage Ball
Просмотров 24014 дней назад
Time Stamps 0:00 Introduction 0:51 The Real Reason For Tight Hamstrings 5:49 Myofascial Release With Balls 10:49 Pin And Stretch Technique 16:16 Conclusion In today's video, I demonstrate how to do self myofascial release on your hamstrings using a massage ball. Hamstrings are one of the most important muscles to stretch, yet no matter how many exercises you try, your hamstrings remain tight. T...
3 Quick Shoulder Warm Up Exercises Before A Workout
Просмотров 33621 день назад
In today's video, I demonstrate the 3 best ways to warmup your shoulders before heavy push workouts. 0:00 Intro 0:43 Exercise 1 - Increasing Shoulder External Rotation 01:21 Exercise 2 - Use Your Knee For Shoulder Rotation With Leverage 02:10 Exercises 3 - Internal And External Shoulder Rotation 02:53 Conclusion The shoulder is stabilized by a group of muscles called the rotator cuff. When pres...
5 Tips For Trigger Point & Myofascial Release with Balls
Просмотров 26821 день назад
In today's video, I share 5 essential tips for safely and effectively performing self myofascial release using a massage ball as our fascia care tool. Tip 1: Warm up your muscles before performing self myofascial release. Tip 2: Always target tender trigger points with gentle pressure. Tip 3: A spiky massage ball is the best choice for myofascial release therapy Tip 4: Stay off boney areas of y...
Why Is A Spiky Massage Ball Best?
Просмотров 33621 день назад
Order A Tai Chi MAX Ball ocramedhealth.com/products/tai-chi-max-ball Join the Bring On 60 Facebook Group Page: groups/969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL www.afitnesscarol.com Order The Bodyweight PRO ocramedhealth.com/products/bodyweight-pro Order The Old School Arms trainer: ocramedhealth.com/products/old-school-arms Order The Rejuvenator: ocram...
Tennis and Golfers Elbow - Massage Ball Techniques
Просмотров 44721 день назад
Order A Tai Chi MAX Ball ocramedhealth.com/products/tai-chi-max-ball Join the Bring On 60 Facebook Group Page: groups/969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL www.afitnesscarol.com Order The Bodyweight PRO ocramedhealth.com/products/bodyweight-pro Order The Old School Arms trainer: ocramedhealth.com/products/old-school-arms Order The Rejuvenator: ocram...
How To Fix "Low Back" Pain - Glute Medius Release and Strengthening
Просмотров 16 тыс.Месяц назад
Join the Bring On 60 Facebook Group Page: groups/969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL www.afitnesscarol.com Order The Bodyweight PRO ocramedhealth.com/products/bodyweight-pro Order The Old School Arms trainer: ocramedhealth.com/products/old-school-arms Order The Rejuvenator: ocramedhealth.com/products/the-rejuvenator Subscribe to our channel: bit.l...
Squats - Variations For Adults
Просмотров 16 тыс.Месяц назад
Join the Bring On 60 Facebook Group Page: groups/969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL www.afitnesscarol.com Order The Bodyweight PRO ocramedhealth.com/products/bodyweight-pro Order The Old School Arms trainer: ocramedhealth.com/products/old-school-arms Order The Rejuvenator: ocramedhealth.com/products/the-rejuvenator Subscribe to our channel: bit.l...
Bring On 60 - Episode 19 - Tension Headaches and Modifying Workouts For Injuries
Просмотров 19 тыс.Месяц назад
Bring On 60 - Episode 19 - Tension Headaches and Modifying Workouts For Injuries
Bring On 60 - Episode18 - Tight Hip Flexors and Low Back Pain
Просмотров 20 тыс.Месяц назад
Bring On 60 - Episode18 - Tight Hip Flexors and Low Back Pain
Bring On 60 - Episode17 - Pec Major Pec Minor Fascial Release
Просмотров 20 тыс.2 месяца назад
Bring On 60 - Episode17 - Pec Major Pec Minor Fascial Release
How To Perform A Single Leg RDL - The Dos and Don'ts
Просмотров 16 тыс.2 месяца назад
How To Perform A Single Leg RDL - The Dos and Don'ts
Bring On 60 - Episode 16 - Back Exercises, Core Exercises, Lions Mane Coffee
Просмотров 20 тыс.2 месяца назад
Bring On 60 - Episode 16 - Back Exercises, Core Exercises, Lions Mane Coffee
Core Exercises - External Oblique Strengthening
Просмотров 16 тыс.2 месяца назад
Core Exercises - External Oblique Strengthening
Bring On 60 - Episode 15 - Thoracic Mobility and Arm Training
Просмотров 20 тыс.2 месяца назад
Bring On 60 - Episode 15 - Thoracic Mobility and Arm Training
Serratus Anterior Exercise - Develop and Strengthen At Any Age
Просмотров 16 тыс.2 месяца назад
Serratus Anterior Exercise - Develop and Strengthen At Any Age
Bring On 60 - Episode 14 - Hip Exercises, 3 Big Announcements, Physique Update
Просмотров 20 тыс.2 месяца назад
Bring On 60 - Episode 14 - Hip Exercises, 3 Big Announcements, Physique Update
Pull Ups - Which Grip Width Is Best For You
Просмотров 16 тыс.2 месяца назад
Pull Ups - Which Grip Width Is Best For You
Bring On 60 - Episode 13 - AC Joint Grinding and Clicking
Просмотров 20 тыс.2 месяца назад
Bring On 60 - Episode 13 - AC Joint Grinding and Clicking
Shin Splints - How To Prevent and Treat
Просмотров 10 тыс.3 месяца назад
Shin Splints - How To Prevent and Treat
Bring On 60 - Episode 12 - Old School Biceps, Get a Second Opinion, Bodyweight Training
Просмотров 16 тыс.3 месяца назад
Bring On 60 - Episode 12 - Old School Biceps, Get a Second Opinion, Bodyweight Training
Tight Lats? Might Be Time For Some Fascial Release Work!
Просмотров 16 тыс.3 месяца назад
Tight Lats? Might Be Time For Some Fascial Release Work!
Bring On 60 - Episode 11 - Fix Knee Clicking and Alcohol Consumption
Просмотров 16 тыс.3 месяца назад
Bring On 60 - Episode 11 - Fix Knee Clicking and Alcohol Consumption
This man is over 60 yrs old and he is a vegan . Please give us your diet and lifestyle plan
It helps for chronic tendonitis too?
Definitely!
@@OcraMedHealth Very very big thank you!!! :) I do it with metal spoon :)
Where do I find this ball?
ocramedhealth.com
How often should I be doing this? I’m a little sore after doing it a few times. Thanks!!!
Once a day is usually good. I have some full length videos on this topic you may want to watch.
@@OcraMedHealth thank you so much!!
Thanks. Will try this daily. Been looking for relief on this muscle for months now. Upper body workouts flare it up. Subscribed.
I have the a triceps injury in the exact place you did, in the middle of the belly of the long head. It's a mild injury but I will be very careful not to make it worse and try my best to heal it completely. I will incorporate some of your techniques and adapt them to myself then report later about how it's going. Very good video, thank you.
Keep me posted on your progress! Good luck!!
@@OcraMedHealth Thank you, I will!
Thanks
Happy to help! Good luck!!
What's your thoughts on Bpc 157? Any personal use?, or know anyone who has taken it for any kind of injury? Sports related or chronic...
Personally I’ve never used it. I’ve read about it. Some good stuff, some bad. If anyone has tried it, please give us your input.
@@OcraMedHealth I was the one who message you about the distal bicep tendonitis on another video, and you sent me a link to one of your bicep tendonitis videos in response to my comment(which I've seen before because I watch and appreciate your content!) I myself however ordered some bpc 157 capsules from a company that provides a certificate of analysis on their batches. Looking at their other supplements, they seem to use high quality ingredients(paticularly speaking on their multivitamin/multimineral, only because I'm not too familiar with the other peptides they provide so they makes me feel at least somewhat good about this paticular peptide). I'm on day 3 of it, I have another 57 to go until this "cycle" is complete. If this helps heal my bicep tendon, I know it's the real deal. They told me it's an acetate form of bpc-157, not the arginate. Whether that makes a difference in quality and/or how well it works is yet to be determined. I will share my results, probably in one of your newer videos around that time, I'm sure you'll remember me. P. S. I think your from my home state of Massachusetts which is near and dear to me.
Sounds good. Slow and consistent is the best way. It makes it fun and enjoyable which is key, then when a person gets more fit, they can start to torture themselves like I do haha.
I would just love for everyone to perform strength training. It’s so important. So if some people just do it a couple days a week that’s awesome. Some might do it a little more. Then there’s always going to be some of us who just can’t get enough strength training because we think it’s the best!
@@OcraMedHealth playing music you love on a half decent stereo system/set of speakers while doing it, makes it 1000x more enjoyable too. Jamming and lifting. Nothing beats it. SOO good for the soul.
@@deadlyalliance8281Couldn’t agree more!
Nice video. Thanks. I also see Arnold videos for inspiration. Will try What you showed today next time I train. Friday this week. And then after, my plan is to fast 72 hours. Any adwise about that? Taastrup, Denmark 😊
Thanks. Glad you found the video interesting. In regards to fasting, I really can't give much advice. I don't fast. I eat a clean healthy diet year round. Best of luck to you!
@@OcraMedHealth Love your happiness and love for work out. Yes. You also solved my Armpain with a former video. Thanks! I do too, very healthy and sixpack, but fast once every 6 month, to clean out my body, good for a bad hart.
Thank you for this video. It has helped tremendously.
Awesome! Happy to help!
good job! thanks
Happy to help!!
The next day my hip flexors were sore after doing this, is this normal or am I doing something wrong?
That can happen. Go a little easier next time. Good luck!
This pinch neck nerve symptoms mimic as heart attack..😢
It can sometimes.
If anyone cares... I like Dr Joe, and his exercises are ALWAYS really helpful for me, but he always gets his spine exhibit dummy backward. I've seen this quirk in several of his videos. A layperson can even tell which way is front because there's a chin of sorts to help indicate front. What he says is the back is actually the front, and he pushes the pelvis the wrong way to illustrate anterior pelvic tilt. In anterior pelvic tilt, the tops of the flared hip bones tip forward (anterior means front) while the bottom, where the ischial tuberosity is, pulls back and kind of up, thus keeping the hamstrings in a constantly stretched position.
Not sure what you are talking about. I describe the issue correctly and demonstrate it with the model. And that is not a chin on the model. It is the back of the skull known as the occiput.
Im training this for boxing
Awesome!!
Dude! This is great stuff! Thank you! Wait, I just looked at your book - you're plant based too? Wow, you're like the next Jack Lalanne. I've been plant based for 6 years. XOXO.
Happy to help out! Best of luck to you!!
I can’t do any of these, ive already tried physio therapy I’ve been in pain and had this for over a year my right SC hurts so much, I cry everyday I can’t find the right help, I don’t know how much longer I can go like this, I feel like it’s partly dislocated and the ligaments are torn, idk man please someone
Have you seen an orthopedic and had any diagnostic tests done?
This is what I searching for a months
Happy to help!!
Mine relieved more or less straight away and in a couple of days its gone
Glad you’re feeling better!!
now ill just sit with my palms up
Should we follow the spikey roll method of pain is experienced in the biscep while doing pullups Doc?
What do u mean by spiky roll method?
Removing knots with the fascia release spikey ball tai chi ball basically. Doc
@@daym8 Yes, if you feel tightness or a "knot" developing, it would be fine to use the Tai Chi Ball on it.
Thanks Doc I just saw your 5 year old great video of pronating and supernating the arm with the tumb pressed on the inside of the elbow,it feels great after doing it .
I’m having signs but me bending my neck forward really causes pain in my shoulder blade and pain running down my right arm. Is that a pinch nerve
It definitely could be. I would have it evaluated. Good luck!!
Can I have 360 dollars to help me to weight man your such an inspiration?
What about the tendonitis that is near the forearm ?
Check out my full length videos on biceps tendonitis. I go over that.
I saw a lot of fitness influencer videos that got millions of like but no results And I'm lucky i found this underrated video that but give a real solution for my problem Never stop sir we need ur video
Happy to help!!
After seeing a single video of your U become my personal injury advisor sir love from India
Glad my videos have been helpful to you!
That thousand1 thousand2 fun
After wasting my month for searching and seeing 40+ videos in yt and finally found this great and perfect video to fix my shoulder Ur really great sir
Thank you!! Happy to help!!
Hi. I really hope this video will help me. How often should I do all the 3 steps you recommended? Everyday? Also, is it ok to do dynamic hamstring stretches and just stay away from static hamstring stretches or do I need to avoid both types? Thanks 😊
You can do daily. I would avoid all hamstrings stretches for now. Good luck!!
Even after just a couple days of using the massage ball, the pain is less already! I will incorporate these steps as often as I can. Thank you so much 😊
@@classyjazzylani Great to hear!!!
You're a beast and an inspiration, sir! Thanks for the awesome vids...definitely motivational! 💪
Thank you very much Aldo! Appreciate that!!
Still trying to heal my distal biceps tendonitis. Been a month and a half. I've been stretching it in a few ways, getting blood flow to it, doing some rehab eccentrics for it.... Almost 7 weeks later. My job also inhibits it to heal(pulling patients to and from stretchers and beds) so, this may take many many months if ever.... Do you recccomend corticosteroid shots to help speed up recovery?
Maybe this video can be of some help. If not, I have others for biceps: ruclips.net/video/LWSbrsBtpKU/видео.htmlsi=D6othqiCcO2ajeNR
@@OcraMedHealth I've seen that video of yours before actually(been watching alot of the distal biceps tendonitis RUclips vids), except I forgot to keep incorporating the fascia release part. That's probably an important key I need to remember. I've been putting menthol rub on it alot with the theory that it provides heat to the site which is blood flow to promote healing, some stretching of the biceps(like the exact one you showed in this video which I love) and light weighted eccentric curls with the focus on elongating the tendon to promote collagen synthesis, but.....almost 7 weeks later and it's still a small annoyance under heavy burst load(from my job)... Ie: the pulling of patients to and from stretchers and beds). It's BETTER than what it was, but the small nuisance that it is(without lifting heavy weights in the gym like I used to for the last year) won't dissapear. I'm so eager to get back into it, but I need this dumb tendon to heal. I also consume collagen regularly mixed in with my whey protein, whether that helps or not... 🤷
@@deadlyalliance8281 The fascial release work is very important. Best of luck with your recovery!
@@OcraMedHealth thanks! I'm almost tempted to order bpc-157 to help with recovery but, I have no idea what site is reputable and contains the labeled potency of said peptide. If I knew, I'd order it In a heart beat and give it a go! Do you recommend massage guns(with different attachments) for myofacial release or just those textured roller accessories that you show in your videos? I have a couple massage guns, but none of those roller objects...
thank you) is that support holder for biceps from Gold's gym?
No from my website. They used them a lot in the 70's and 80's. I love it so I decided to sell it on my site.
Thank you 🙏🏼 thank goodness
You are so welcome!
Thank you, now when someone asked me to give some cash, I'd do the massage instead 👍
I’m so glad I found this video.
Good luck!!
Not a lifter myself, but I have noticed how my adductors are extremely tight from sitting over the years and it is clearly affecting my mobility and stance
A lot of people have tight adductors. Hope the video helps!
Thank you!
Happy to help!!
Thank you so much! Instant relief!
Great! Happy to help!
Need more ! Doing gods work herr
Thank you doc! Finally something that actually works ;)
Happy to help my friend!!
I think my imbalance has come from mixed grip deadlifts, where ive favoured on way of gripping and not the other. Ill try to implement these. How about one legged dumbell deadlifts?
That’s why I deadlift with a double overhand grip. I use a hook grip. One legged work is fine. Good Luck!!
This is great you can see the muscles in true form without the other pluff talk.
Happy to help!
Fantastic use for this variation of spiky balls. I am going to show my mom now thx.
Thanks! Glad you found the info helpful!!
I have suffered with this injury for a year or so. It has been awful to have this nagging injury. I've gone to physical therapy and stretched religiously. I just did everything you recommended last night after watching your video. I am pain free for the first time in forever. Thank you soooooooo much for this video. I'm so grateful. Blessings!!!
So happy to help! Best of luck!!
I get clicking with lateral raises, left side only. Tonight I did upright rows with no clicking. Just watched your video bcz I can’t stand limited! I put two fingers in the sweet spot and it clicked several times & then stopped. I’m into calisthenics. I do TRX pushups & pulls etc without a problem. Only lateral raises is there a problem.
Give the techniques from the video a few weeks and see if they help. Keep me posted. Good luck!!
We can do overhead abductions as well right..? Beyond 90°...?
Anything that protracts the scapular will usually work the serratus.